Meet Sandy Schwenger: A Combination of Relentless Ambition and Extraordinary Talent

 

 

 

 

 

 

 

 

Sandy Schwenger is a Registered Dietitian and also a Certified Lifestyle Counselor. Sandy has over 25 years of experience in the field of nutrition education and weight loss. In her early career she has created numerous heart healthy recipes; educational materials, presentations and workshops, including the award-winning nutrition education and weight management program LessOn Lifestyles®.

Sandy is currently the CEO of m-Health Solutions. Sandy is about to start 21 Days of Meditation with Muse – an initiative designed to share the profound impacts meditation can have on your mind and body with just three weeks of dedication. We asked her a few questions about her life and her experience with meditation.

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Meet New Meditator Nancy Sun: Superwoman by Day, Superwoman by Night

Meet Nancy. Nancy’s a woman who balances an exciting job in sales and a busy home life. Ambitious and attentive, she is always looking for new ways to expand her horizon. Nancy is about to start  21 Days of Meditation with Muse – a program designed to share the profound impacts meditation can have on your mind and body with just three short weeks of practice. We asked her a few questions about her life and her experience with meditation.

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Shorten Migraines By 3 Hours

Can you namaste your migraines away? A new, small study published in the journal Headache suggests that meditation may help relieve the intensity and duration of migraines.

Researchers from Wake Forest Baptist Medical Center assigned 19 people with migraines either to standard medical care or to an eight-week program called mindfulness-based stress reduction, or MBSR, which incorporates mindfulness meditation and yoga. The MBSR group meditated for about 30 minutes a day.

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