Looking to turn your interest in meditation into a more regular and effective practice? Sometimes it takes some experienced insights to help you meditate more often and more deeply. Consider these nine tips from leading meditation experts today.
You may have heard anecdotally that meditation is good for you, but increasingly, studies are showing just how and why it’s so effective for the brain and overall health. From lowering stress and anxiety to boosting your grey matter and control over thoughts and emotions, meditation clearly offers many positive mental health effects. Review some of the recent research and check with your healthcare practitioner to find out if meditation is right for you.
Yes, we all know we should be meditating. It’s the new thing… but are you one of the people that just can’t seem to get it? Do you ask yourself: “Am I doing it right?”, “Am I improving?” or “Is this even working?”
You can learn to meditate just about anywhere with Muse. Today, we wanted to you show just that. Even in the most unconventional way, for instance on horseback.
Meet Ryan | Toronto, ON, Canada.
Ryan is a man with an unquenchable thirst for life, learning, and discovery. A traveler by profession, Ryan sets his goals high and his standards for personal achievement even higher. Ryan is about to start 21 Days of Meditation with Muse – an initiative designed to show the profound impacts meditation can have on your mind and body with just three weeks of dedication.
We asked him a few questions about his life and his experience with meditation.
In the busy whirl of our days, it can be a challenge for even the most experienced meditators to fit meditation in. But to reap the benefits of meditation, such as reduced stress, a calm mind and better health, regular practice is key. Try these proven tips to make meditation part of your daily routine.
Seize the day (or night). Many meditation experts advise walking up a bit earlier to meditate, or meditating at the end of your day. There are fewer distractions at these times and it’s ideal to begin and close the day on a tranquil note.