How To Make Time For Meditation

In the busy whirl of our days, it can be a challenge for even the most experienced meditators to fit meditation in. But to reap the benefits of meditation, such as reduced stress, a calm mind and better health, regular practice is key. Try these proven tips to make meditation part of your daily routine.

Seize the day (or night). Many meditation experts advise walking up a bit earlier to meditate, or meditating at the end of your day. There are fewer distractions at these times and it’s ideal to begin and close the day on a tranquil note. Read more

Meet Sandy Schwenger: A Combination of Relentless Ambition and Extraordinary Talent

 

 

 

 

 

 

 

 

Sandy Schwenger is a Registered Dietitian and also a Certified Lifestyle Counselor. Sandy has over 25 years of experience in the field of nutrition education and weight loss. In her early career she has created numerous heart healthy recipes; educational materials, presentations and workshops, including the award-winning nutrition education and weight management program LessOn Lifestyles®.

Sandy is currently the CEO of m-Health Solutions. Sandy is about to start 21 Days of Meditation with Muse – an initiative designed to share the profound impacts meditation can have on your mind and body with just three weeks of dedication. We asked her a few questions about her life and her experience with meditation.

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Meet New Meditator Nancy Sun: Superwoman by Day, Superwoman by Night

Meet Nancy. Nancy’s a woman who balances an exciting job in sales and a busy home life. Ambitious and attentive, she is always looking for new ways to expand her horizon. Nancy is about to start  21 Days of Meditation with Muse – a program designed to share the profound impacts meditation can have on your mind and body with just three short weeks of practice. We asked her a few questions about her life and her experience with meditation.

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Meet New Meditator Shayne Casey-Shaw: Student, Leader and Outdoors Enthusiast

Shayne Casey-Shaw is a passionate University of British Columbia kinesiology student and researcher, an adventure enthusiast, a burst of positivity, an advocate of balanced living, and Muse’s newest ambassador. Shayne is about to start  21 Days of Meditation with Muse – an initiative designed to show the profound impacts meditation can have on your mind and body with just three weeks of dedication. We asked her a few questions about her life and her experience with meditation. 

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5 Stories Of Love And Gratitude

For Mother’s Day, we asked you to tell us how your mom or the special mother-figure in your life has been your mentor, muse, friend or role model. Using the hashtag #MyMom, you shared your stories of love and gratitude with us on Twitter, Facebook and Instagram.

In a few words you told the world how fortunate you feel to have these amazing women in your lives. There were so many wonderful entries, it was difficult to pick the winners, but the five stories we selected really touched our hearts.

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