What Gisele Bundchen, Ellen DeGeneres & Other Celebrities Say About Meditation

Gisele Bundchen meditating on instagram

Singer Sir Paul McCartney, TV and movie stars Oprah Winfrey, Ellen DeGeneres, Lena Dunham, Hugh Jackman and Eva Mendes, supermodel Gisele Bundchen, basketball player Kobe Bryant, and comedian-activist Russell Brand are just a few of many celebrities reported to meditate. From staying grounded to reducing anxiety to boosting emotional resiliency, here’s what they have to say about meditation, in their own words.

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9 Expert Meditation Tips

Meditate more effectively with expert meditation tips.

Looking to turn your interest in meditation into a more regular and effective practice? Sometimes it takes some experienced insights to help you meditate more often and more deeply. Consider these nine tips from leading meditation experts today. 

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Meditation Research News

You may have heard anecdotally that meditation is good for you, but increasingly, studies are showing just how and why it’s so effective for the brain and overall health. From lowering stress and anxiety to boosting your grey matter and control over thoughts and emotions, meditation clearly offers many positive mental health effects. Review some of the recent research and check with your healthcare practitioner to find out if meditation is right for you. Read more

The Most Unconventional Way to Learn Meditation.

Yes, we all know we should be meditating. It’s the new thing… but are you one of the people that just can’t seem to get it? Do you ask yourself: “Am I doing it right?”, “Am I improving?” or “Is this even working?”

You can learn to meditate just about anywhere with Muse. Today, we wanted to you show just that. Even in the most unconventional way, for instance on horseback.

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New Meditator Ryan Littzen: The Man to Get the Job Done

Meet Ryan | Toronto, ON, Canada.

Ryan is a man with an unquenchable thirst for life, learning, and discovery. A traveler by profession, Ryan sets his goals high and his standards for personal achievement even higher. Ryan is about to start  21 Days of Meditation with Muse – an initiative designed to show the profound impacts meditation can have on your mind and body with just three weeks of dedication.

We asked him a few questions about his life and his experience with meditation.

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