5 Ways Meditation Can Help You Overcome Thanksgiving Stress

Beautiful fall scene at Thanksgiving

There’s no denying that Thanksgiving is a happy and celebratory time as family and friends gather together to give thanks, but it can also be tremendously stressful, due to the commitments and obligations involved. Meditation has been proven to help reduce stress and anxiety, promote more restful sleep, increase focus and mental clarity, and improve decision-making – all things that are especially valuable during a busy holiday weekend.
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Meditation For Beginners

As evidence mounts about the benefits of meditating, more and more people want to know how to meditate. Specifically, what are some of the best meditation techniques for beginners, and how do you make it a habit? Even those who have meditated a few times can find it hard to regularly fit meditation into their schedule, or wonder whether they are getting it right or making progress. Read on to get started with meditation, plus learn how to take your practice to the next level. Read more

Muse Headband Reviews: What People Are Saying

Woman Meditating With Muse: Headband Reviews

Muse, the revolutionary brain-sensing headband, is the world’s first consumer EEG device that measures and lets you hear whether your mind is calm or active as you meditate. While other apps offer recorded meditations, Muse is the only guided meditation tool that provides real-time feedback, challenges and progress tracking, helping you build a regular and effective practice. It’s also being used for research and clinical applications at over 100 health and science centres such as the Mayo Clinic and Harvard University. So it’s no surprise that positive Muse reviews are appearing in high-profile publications such as The New York TimesMen’s Health, Prevention magazine and more. Here’s a sampling of those reviews, as well as feedback from satisfied users who are transforming their lives and meditation practice with Muse. Read more

How Can I Increase My Energy? Try These 5 Tips.

Struggling to get through the day? You’re not alone. A recent American Psychological Association report found that the majority of Americans are living with moderate to high levels of stress. Plus, many adults aren’t getting adequate sleep, eating right or practising meditation. These factors, combined with our ever-lengthening work days, all contribute to fatigue. Luckily, there are plenty of easy ways to put some pep into your step.

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