Improve Your Meditation Posture with Muse Meditation Cushions

Wondering how to feel more comfortable and supported during meditation? A common barrier to building or maintaining a regular meditation practice is the fear of physical discomfort or pain from sitting too long. Being aware of the sensations that arise in the body while meditating is a useful part of many meditation practices, though it’s quite possible that your posture could benefit from some extra support. (If you are experiencing pain, you should always talk to your doctor first, as pain can have many causes and cures).

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Lost Your Motivation to Meditate? 6 Tips to Inspire You Today.

An erratic schedule, unclear progress, doubt – there are a lot of reasons why we can lose our motivation to meditate. Even when we’re aware of the paybacks of meditation, such as lower anxiety, a focused mind and improved sleep, it can still be hard to stay on track with our practice. Luckily, there are tricks that even experienced meditators use to stay motivated.

Here are six to consider.

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How Can I Increase My Energy? Try These 5 Tips.

Struggling to get through the day? You’re not alone. A recent American Psychological Association report found that the majority of Americans are living with moderate to high levels of stress. Plus, many adults aren’t getting adequate sleep, eating right or practising meditation. These factors, combined with our ever-lengthening work days, all contribute to fatigue. Luckily, there are plenty of easy ways to put some pep into your step.

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Take Control Of Your Golf Game Once And For All

Andrew Parr meditates with Muse to boost his golf game

Focused attention training with Muse is a type of powerful meditation that many top athletes are using to perform their best. Given that golf is one of the most mentally taxing of all sports, it’s no surprise that Muse use is growing quickly in the golf world. Coaches and players like Paul Dewland and Andrew Parr use Muse to boost awareness and focus and achieve results for themselves and their amateur and professional players. Read more

6 Stay-Calm, Back To School Survival Tips For Parents

It’s time to stop the back-to-school insanity. Whether you’re shovelling school supplies into your cart, buying an entire fall and winter wardrobe for multiple children or compulsively bookmarking online roundups of “adorable nut-free lunch ideas,” take a deep breath and step back. Sure, you can now count the days until the first day of school on your hands. And yes, you’re probably starting to dread the inevitable first-day jitters and nightly homework squabbles. But this year you can choose to start and end the school year on a calmer note by paring back and focusing on your family’s peace of mind. Here’s how. Read more