Think Better.
Feel Better.

Musings on living well.

Expert Meditation Tips

Looking to turn your interest in meditation into a more regular and effective practice? Sometimes it takes some experienced insights to help you meditate more often and more deeply. Consider these nine tips from leading meditation experts today. 

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Meditation Research News

You may have heard anecdotally that meditation is good for you, but increasingly, studies are showing just how and why it’s so effective for the brain and overall health. From lowering stress and anxiety to boosting your grey matter and control over thoughts and emotions, meditation clearly offers many positive mental health effects. Review some of the recent research and check with your healthcare practitioner to find out if meditation is right for you. Read more

The Most Unconventional Way to Learn Meditation.

Yes, we all know we should be meditating. It’s the new thing… but are you one of the people that just can’t seem to get it? Do you ask yourself: “Am I doing it right?”, “Am I improving?” or “Is this even working?”

You can learn to meditate just about anywhere with Muse. Today, we wanted to you show just that. Even in the most unconventional way, for instance on horseback.

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New Meditator Ryan Littzen: The Man to Get the Job Done

Meet Ryan | Toronto, ON, Canada.

Ryan is a man with an unquenchable thirst for life, learning, and discovery. A traveler by profession, Ryan sets his goals high and his standards for personal achievement even higher. Ryan is about to start  21 Days of Meditation with Muse – an initiative designed to show the profound impacts meditation can have on your mind and body with just three weeks of dedication.

We asked him a few questions about his life and his experience with meditation.

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How To Make Time For Meditation

In the busy whirl of our days, it can be a challenge for even the most experienced meditators to fit meditation in. But to reap the benefits of meditation, such as reduced stress, a calm mind and better health, regular practice is key. Try these proven tips to make meditation part of your daily routine.

Seize the day (or night). Many meditation experts advise walking up a bit earlier to meditate, or meditating at the end of your day. There are fewer distractions at these times and it’s ideal to begin and close the day on a tranquil note. Read more

500 people showed up to a brain experiment and you’ll never believe what researchers learned.

When neuroscientists study living human brains, their work usually involves a few dozen participants who visit a lab separately and must sit still for an hour or more. But a consumer technology innovation may have just opened the door to powerful new insights into how the brain works outside the lab, in real life social environments, in the home, at work, at school and at play.

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Meet Sandy Schwenger: A Combination of Relentless Ambition and Extraordinary Talent

 

 

 

 

 

 

 

 

Sandy Schwenger is a Registered Dietitian and also a Certified Lifestyle Counselor. Sandy has over 25 years of experience in the field of nutrition education and weight loss. In her early career she has created numerous heart healthy recipes; educational materials, presentations and workshops, including the award-winning nutrition education and weight management program LessOn Lifestyles®.

Sandy is currently the CEO of m-Health Solutions. Sandy is about to start 21 Days of Meditation with Muse – an initiative designed to share the profound impacts meditation can have on your mind and body with just three weeks of dedication. We asked her a few questions about her life and her experience with meditation.

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Meet New Meditator Nancy Sun: Superwoman by Day, Superwoman by Night

Meet Nancy. Nancy’s a woman who balances an exciting job in sales and a busy home life. Ambitious and attentive, she is always looking for new ways to expand her horizon. Nancy is about to start  21 Days of Meditation with Muse – a program designed to share the profound impacts meditation can have on your mind and body with just three short weeks of practice. We asked her a few questions about her life and her experience with meditation.

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Meet New Meditator Shayne Casey-Shaw: Student, Leader and Outdoors Enthusiast

Shayne Casey-Shaw is a passionate University of British Columbia kinesiology student and researcher, an adventure enthusiast, a burst of positivity, an advocate of balanced living, and Muse’s newest ambassador. Shayne is about to start  21 Days of Meditation with Muse – an initiative designed to show the profound impacts meditation can have on your mind and body with just three weeks of dedication. We asked her a few questions about her life and her experience with meditation. 

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